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SoBrief
Searching...
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
The Secret to Everything Summary
The Secret to Everything 96%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
The Rules of Life
by Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
7k+
The Rules of Life Summary
The Rules of Life 96%
Contented people aren't richer or smarter. They follow a quiet, learnable code.
by Richard Templar 2005
3.70
7k+ ratings
A Field Guide to a Happy Life
by Massimo Pigliucci • 2020
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
3.76
1k+
A Field Guide to a Happy Life Summary
A Field Guide to a Happy Life 96%
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
by Massimo Pigliucci 2020
3.76
1k+ ratings
Meditations for Mortals
by Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19k+
Meditations for Mortals Summary
Meditations for Mortals 96%
Four weeks to stop chasing impossible control and start living the life you keep postponing.
by Oliver Burkeman 2024
4.26
19k+ ratings
The Everyday Stoic
by William Mulligan • 2024
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
4.05
440
The Everyday Stoic Summary
The Everyday Stoic 96%
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
by William Mulligan 2024
4.05
440 ratings
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
The Alphabet of Happiness Summary
The Alphabet of Happiness 96%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
Breakfast with Seneca
by David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3k+
Breakfast with Seneca Summary
Breakfast with Seneca 96%
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
by David Fideler 2021
4.28
3k+ ratings
Small Pleasures
by The School of Life • 2016
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
3.89
1k+
Small Pleasures Summary
Small Pleasures 96%
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
by The School of Life 2016
3.89
1k+ ratings
The Little Book of Stoicism
by Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7k+
The Little Book of Stoicism Summary
The Little Book of Stoicism 96%
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
by Jonas Salzgeber 2019
4.19
7k+ ratings
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
Happiness Summary
Happiness 96%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
A Practical Guide to Happiness
by Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
A Practical Guide to Happiness Summary
A Practical Guide to Happiness 96%
Chasing happiness makes it vanish. What the world's philosophies offer instead.
by Will Buckingham 2012
3.70
138 ratings
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
The Little Book of Contentment Summary
The Little Book of Contentment 96%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 95%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
Life Summary
Life 95%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
Stoicism
by Jonathan Nauvall • 2019
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
2.91
22
Stoicism Summary
Stoicism 95%
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
by Jonathan Nauvall 2019
2.91
22 ratings
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
The Antidote Summary
The Antidote 95%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
Minimalism
by Joshua Fields Millburn • 2011
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
3.69
11k+
Minimalism Summary
Minimalism 95%
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
by Joshua Fields Millburn 2011
3.69
11k+ ratings
The Wisdom of Groundhog Day
by Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
The Wisdom of Groundhog Day Summary
The Wisdom of Groundhog Day 95%
Groundhog Day is a manual for escaping the life you're living on repeat.
by Paul Hannam 2016
3.82
135 ratings
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
Getting Back to Happy Summary
Getting Back to Happy 95%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
Unlearn
by Humble the Poet • 2014
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
4.00
3k+
Unlearn Summary
Unlearn 95%
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
by Humble the Poet 2014
4.00
3k+ ratings
Happy
by Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8k+
Happy Summary
Happy 95%
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
by Derren Brown 2016
4.05
8k+ ratings
Beyond Wealth
by Alexander Green • 2011
Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.
3.77
623
Beyond Wealth Summary
Beyond Wealth 95%
Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.
by Alexander Green 2011
3.77
623 ratings
The Socrates Express
by Eric Weiner • 2020
A ticket, a train, and the dead philosophers who can still teach you how to live.
4.14
4k+
The Socrates Express Summary
The Socrates Express 95%
A ticket, a train, and the dead philosophers who can still teach you how to live.
by Eric Weiner 2020
4.14
4k+ ratings
Calm
by The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
2k+
Calm Summary
Calm 95%
Calm is a skill philosophy can teach, and breathing exercises never will.
by The School of Life 2016
4.02
2k+ ratings
On Desire
by William B. Irvine • 2005
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
3.91
702
On Desire Summary
On Desire 95%
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
by William B. Irvine 2005
3.91
702 ratings
Slow
by Brooke McAlary • 2018
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
3.87
5k+
Slow Summary
Slow 95%
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
by Brooke McAlary 2018
3.87
5k+ ratings
A Simpler Life
by The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
2k+
A Simpler Life Summary
A Simpler Life 95%
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
by The School of Life 2022
3.98
2k+ ratings
Who Will Cry When You Die?
by Robin Sharma • 1999
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
4.00
27k+
Who Will Cry When You Die? Summary
Who Will Cry When You Die? 95%
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
by Robin Sharma 1999
4.00
27k+ ratings
Don't Sweat the Small Stuff... and It's All Small Stuff
by Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97k+
Don't Sweat the Small Stuff... and It's All Small Stuff Summary
Don't Sweat the Small Stuff... and It's All Small Stuff 95%
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
by Richard Carlson 1997
4.00
97k+ ratings
Things That Matter
by Joshua Becker • 2022
Autopilot living ends in regret. Identify what matters and cut everything that does not.
3.81
4k+
Things That Matter Summary
Things That Matter 95%
Autopilot living ends in regret. Identify what matters and cut everything that does not.
by Joshua Becker 2022
3.81
4k+ ratings
A Guide to the Good Life
by William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27k+
A Guide to the Good Life Summary
A Guide to the Good Life 95%
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
by William B. Irvine 2008
4.19
27k+ ratings
Slowing Down to the Speed of Life
by Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
802
Slowing Down to the Speed of Life Summary
Slowing Down to the Speed of Life 95%
Your mind has a peaceful default setting. Here's how to return to it.
by Richard Carlson 1997
3.99
802 ratings
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 95%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
Midlife
by Kieran Setiya • 2017
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
3.56
3k+
Midlife Summary
Midlife 95%
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
by Kieran Setiya 2017
3.56
3k+ ratings
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 95%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
The Art of the Good Life Summary
The Art of the Good Life 95%
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012
3.99
7k+ ratings
Solve for Happy
by Mo Gawdat • 2017
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
3.97
11k+
Solve for Happy Summary
Solve for Happy 95%
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
by Mo Gawdat 2017
3.97
11k+ ratings
Lessons in Stoicism
by John Sellars • 2019
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
4.19
7k+
Lessons in Stoicism Summary
Lessons in Stoicism 95%
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
by John Sellars 2019
4.19
7k+ ratings
The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 95%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
Atomic Steps Summary
Atomic Steps 95%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
Four Thousand Weeks
by Oliver Burkeman • 2021
A long life spans four thousand weeks. The productivity industry has the problem backwards.
4.17
131k+
Four Thousand Weeks Summary
Four Thousand Weeks 95%
A long life spans four thousand weeks. The productivity industry has the problem backwards.
by Oliver Burkeman 2021
4.17
131k+ ratings
The Way of the Monk
by Gaur Gopal Das • 2020
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
4.09
354
The Way of the Monk Summary
The Way of the Monk 95%
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
by Gaur Gopal Das 2020
4.09
354 ratings
Being Happy!
by Andrew Matthews • 1988
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
4.19
4k+
Being Happy! Summary
Being Happy! 95%
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
by Andrew Matthews 1988
4.19
4k+ ratings
The Practicing Stoic
by Ward Farnsworth • 2018
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
4.35
5k+
The Practicing Stoic Summary
The Practicing Stoic 95%
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
by Ward Farnsworth 2018
4.35
5k+ ratings
How to Have a Life
by Seneca
You guard every dollar but hemorrhage hours. An ancient Stoic on the cure.
3.90
432
How to Have a Life Summary
How to Have a Life 95%
You guard every dollar but hemorrhage hours. An ancient Stoic on the cure.
by Seneca
3.90
432 ratings
Soul in the Game
by Vitaliy N. Katsenelson • 2022
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
4.20
465
Soul in the Game Summary
Soul in the Game 95%
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
by Vitaliy N. Katsenelson 2022
4.20
465 ratings
Is Everyone Hanging Out Without Me?
by Mindy Kaling • 2011
The cage is unlocked and always was: ten parables that show you the door.
3.86
515k+
Is Everyone Hanging Out Without Me? Summary
Is Everyone Hanging Out Without Me? 95%
The cage is unlocked and always was: ten parables that show you the door.
by Mindy Kaling 2011
3.86
515k+ ratings
How to Be a Stoic
by Massimo Pigliucci • 2017
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
4.03
15k+
How to Be a Stoic Summary
How to Be a Stoic 95%
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
by Massimo Pigliucci 2017
4.03
15k+ ratings
The Joy of Doing Nothing
by Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
The Joy of Doing Nothing Summary
The Joy of Doing Nothing 95%
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
by Rachel Jonat 2017
2.80
367 ratings
The Conquest of Happiness
by Bertrand Russell • 1930
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
4.02
16k+
The Conquest of Happiness Summary
The Conquest of Happiness 95%
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
by Bertrand Russell 1930
4.02
16k+ ratings
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