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Books like Focus

The Power Of Less
by Leo Babauta • 2008
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
3.71
11k+
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking🧹 Decluttering🐢 Slow Living
The Power Of Less Summary
The Power Of Less 97%
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
by Leo Babauta 2008
3.71
11k+ ratings
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking🧹 Decluttering🐢 Slow Living
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
The Twelve Monotasks Summary
The Twelve Monotasks 97%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
Bored and Brilliant Summary
Bored and Brilliant 97%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
🧘 Digital Mindfulness⚖️ Tech-Life Balance🎯 Attention Management🧠 Extended Mind🧹 Digital Minimalism
The Distraction Addiction Summary
The Distraction Addiction 97%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
🧘 Digital Mindfulness⚖️ Tech-Life Balance🎯 Attention Management🧠 Extended Mind🧹 Digital Minimalism
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
🧠 Attention Management⏳ Time Management🏡 Environment Design📵 Digital Minimalism⚡ Energy Management
Fast Focus Summary
Fast Focus 96%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
🧠 Attention Management⏳ Time Management🏡 Environment Design📵 Digital Minimalism⚡ Energy Management
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
Singletasking Summary
Singletasking 96%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking🔄 Habit Design⏳ Procrastination
The Science of Powerful Focus Summary
The Science of Powerful Focus 96%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking🔄 Habit Design⏳ Procrastination
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Stop Reading the News Summary
Stop Reading the News 96%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity🌅 Daily Routines🧹 Decluttering
Zen to Done Summary
Zen to Done 96%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity🌅 Daily Routines🧹 Decluttering
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking💭 Emotional Procrastination📱 Digital Boundaries
Time Surfing Summary
Time Surfing 96%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking💭 Emotional Procrastination📱 Digital Boundaries
The Wise Men
by Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4k+
💼 Knowledge Work⚙️ Productivity Systems🎯 Deep Focus🧠 Attention Management🔄 Habit Design
The Wise Men Summary
The Wise Men 96%
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
by Walter Isaacson 1997
4.11
4k+ ratings
💼 Knowledge Work⚙️ Productivity Systems🎯 Deep Focus🧠 Attention Management🔄 Habit Design
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
Lifescale Summary
Lifescale 96%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
Hamlet's BlackBerry
by William Powers • 2010
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
3.59
2k+
🌊 Digital Overload⚖️ Tech-Life Balance🧹 Digital Minimalism🎯 Attention Management📜 Historical Analogies
Hamlet's BlackBerry Summary
Hamlet's BlackBerry 96%
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
by William Powers 2010
3.59
2k+ ratings
🌊 Digital Overload⚖️ Tech-Life Balance🧹 Digital Minimalism🎯 Attention Management📜 Historical Analogies
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
Future Minds Summary
Future Minds 96%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy🏆 Personal Mastery📚 Information Diet
In Emergency, Break Glass Summary
In Emergency, Break Glass 96%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy🏆 Personal Mastery📚 Information Diet
Living with the Monks
by Jesse Itzler • 2018
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
3.84
3k+
📵 Tech Disconnection🔬 Self-Experiments⛪ Monastic Wisdom🎯 Attention Management🧱 Habit Design
Living with the Monks Summary
Living with the Monks 96%
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
by Jesse Itzler 2018
3.84
3k+ ratings
📵 Tech Disconnection🔬 Self-Experiments⛪ Monastic Wisdom🎯 Attention Management🧱 Habit Design
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration Summary
Concentration 96%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
The Art of Finding FLOW Summary
The Art of Finding FLOW 95%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
The Art of Bitfulness Summary
The Art of Bitfulness 95%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
Things That Matter
by Joshua Becker • 2022
Autopilot living ends in regret. Identify what matters and cut everything that does not.
3.81
4k+
🏠 Modern Minimalism🔍 Purpose And Meaning🎯 Distraction And Focus📱 Digital Minimalism🎗️ Altruism
Things That Matter Summary
Things That Matter 95%
Autopilot living ends in regret. Identify what matters and cut everything that does not.
by Joshua Becker 2022
3.81
4k+ ratings
🏠 Modern Minimalism🔍 Purpose And Meaning🎯 Distraction And Focus📱 Digital Minimalism🎗️ Altruism
Mindful Tech
by David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
Mindful Tech Summary
Mindful Tech 95%
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
by David M. Levy 2016
3.41
153 ratings
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
Attention Span Summary
Attention Span 95%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking Summary
Overthinking 95%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
The Myth of Multitasking
by Dave Crenshaw • 2007
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
3.81
1k+
⏰ Time Management💼 Workplace Productivity🎯 Personal Effectiveness🧠 Attention Management1️⃣ Single Tasking
The Myth of Multitasking Summary
The Myth of Multitasking 95%
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
by Dave Crenshaw 2007
3.81
1k+ ratings
⏰ Time Management💼 Workplace Productivity🎯 Personal Effectiveness🧠 Attention Management1️⃣ Single Tasking
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Noise Summary
Noise 95%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Mindful Self-Discipline Summary
Mindful Self-Discipline 95%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Find Your Focus Zone Summary
Find Your Focus Zone 95%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy📥 Information Overload🌐 Technology And Society
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 95%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy📥 Information Overload🌐 Technology And Society
Immediate Action
by Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2k+
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Immediate Action Summary
Immediate Action 95%
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
by Thibaut Meurisse 2021
4.13
2k+ ratings
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Golden
by Justin Zorn • 2022
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
3.86
547
🏦 Attention Economy🧘 Inner Silence👂 Active Listening📴 Digital Detox🧠 Presence Practice
Golden Summary
Golden 95%
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
by Justin Zorn 2022
3.86
547 ratings
🏦 Attention Economy🧘 Inner Silence👂 Active Listening📴 Digital Detox🧠 Presence Practice
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 95%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
The Distracted Mind Summary
The Distracted Mind 95%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
Essentialism
by Greg McKeown • 2011
Getting more done requires doing less, not more. The discipline of subtraction.
4.06
133k+
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management🚫 Saying No🧪 Behavioral Economics
Essentialism Summary
Essentialism 95%
Getting more done requires doing less, not more. The discipline of subtraction.
by Greg McKeown 2011
4.06
133k+ ratings
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management🚫 Saying No🧪 Behavioral Economics
Personal Productivity Secrets
by Maura Nevel Thomas • 2012
Time is not what you are short on. Attention is. A complete system for getting it back.
3.78
124
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization📱 Digital Boundaries💼 Knowledge Work
Personal Productivity Secrets Summary
Personal Productivity Secrets 95%
Time is not what you are short on. Attention is. A complete system for getting it back.
by Maura Nevel Thomas 2012
3.78
124 ratings
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization📱 Digital Boundaries💼 Knowledge Work
Solitude
by Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2k+
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity🌲 Nature Therapy🪞 Self-Reflection
Solitude Summary
Solitude 95%
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
by Michael Harris 2017
3.66
2k+ ratings
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity🌲 Nature Therapy🪞 Self-Reflection
Silence
by Erling Kagge • 2016
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
3.76
14k+
🧘 Contemplative Living🤫 Inner Silence🏛️ Modern Stoicism👁️ Attention And Presence📱 Digital Distraction
Silence Summary
Silence 95%
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
by Erling Kagge 2016
3.76
14k+ ratings
🧘 Contemplative Living🤫 Inner Silence🏛️ Modern Stoicism👁️ Attention And Presence📱 Digital Distraction
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
🧠 Focus Training🎯 Attention Management💪 Willpower Development🧘 Mindfulness Practice🛕 Monastic Wisdom
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 95%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
🧠 Focus Training🎯 Attention Management💪 Willpower Development🧘 Mindfulness Practice🛕 Monastic Wisdom
Master Your Time
by Thibaut Meurisse • 2021
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
4.32
460
🕰️ Time Management🧠 Deep Focus⏳ Procrastination💖 Meaningful Work🏠 Environment Design
Master Your Time Summary
Master Your Time 95%
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
by Thibaut Meurisse 2021
4.32
460 ratings
🕰️ Time Management🧠 Deep Focus⏳ Procrastination💖 Meaningful Work🏠 Environment Design
18 Minutes
by Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
6k+
🕐 Time Management🌅 Daily Routines👁️ Attention Management🎯 Priority Setting🎭 Perfectionism
18 Minutes Summary
18 Minutes 95%
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
by Peter Bregman 2011
3.81
6k+ ratings
🕐 Time Management🌅 Daily Routines👁️ Attention Management🎯 Priority Setting🎭 Perfectionism
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
Concentration Summary
Concentration 95%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
A Simpler Life
by The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
2k+
🏡 Voluntary Simplicity🧭 Intentional Living🪞 Self-Reflection🫂 Meaningful Connection⚖️ Work-Life Alignment
A Simpler Life Summary
A Simpler Life 95%
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
by The School of Life 2022
3.98
2k+ ratings
🏡 Voluntary Simplicity🧭 Intentional Living🪞 Self-Reflection🫂 Meaningful Connection⚖️ Work-Life Alignment
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Summary
Let That Sh*t Go 95%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy • 2001
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
3.87
83k+
🕐 Time Management⏳ Procrastination📋 Prioritization💪 Self-Discipline🎯 Goal Setting
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 95%
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
by Brian Tracy 2001
3.87
83k+ ratings
🕐 Time Management⏳ Procrastination📋 Prioritization💪 Self-Discipline🎯 Goal Setting
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 95%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Modern Mindfulness Summary
Modern Mindfulness 95%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 95%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
The Power of Agency Summary
The Power of Agency 95%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 95%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
57k+
💸 Attention Economy📵 Digital Detox✊ Quiet Resistance🌎 Bioregionalism💻 Tech Critique
How to Do Nothing Summary
How to Do Nothing 95%
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019
3.65
57k+ ratings
💸 Attention Economy📵 Digital Detox✊ Quiet Resistance🌎 Bioregionalism💻 Tech Critique
Slow
by Brooke McAlary • 2018
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
3.87
5k+
🐢 Slow Living🏡 Simple Living📵 Digital Minimalism🧠 Mindfulness Practice💆 Self-Care Routines
Slow Summary
Slow 94%
Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.
by Brooke McAlary 2018
3.87
5k+ ratings
🐢 Slow Living🏡 Simple Living📵 Digital Minimalism🧠 Mindfulness Practice💆 Self-Care Routines
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