50 Books like Fighting for Our Friendships

Big Friendship

by Aminatou Sow • 2020

Friendship is the only important relationship we expect to maintain without instruction.

3.74

25k+

🧑‍🤝‍🧑 Adult Friendship 👯 Women's Friendships 🏠 Chosen Family 🔧 Friendship Maintenance 🩹 Conflict Repair

Big Friendship 96%

Friendship is the only important relationship we expect to maintain without instruction.

by Aminatou Sow 2020

3.74

25k+ ratings

🧑‍🤝‍🧑 Adult Friendship 👯 Women's Friendships 🏠 Chosen Family 🔧 Friendship Maintenance 🩹 Conflict Repair

When Friendship Hurts

by Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

336

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts 96%

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

by Jan Yager 2002

3.46

336 ratings

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

The Art of Showing Up

by Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

3k+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up 95%

The friendships you want require skills nobody taught you, starting with showing up for yourself.

by Rachel Wilkerson Miller 2020

3.77

3k+ ratings

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Belong

by Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

1k+

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong 95%

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

by Radha Agrawal 2018

3.60

1k+ ratings

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Platonic

by Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

8k+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic 95%

Why adult friendship is harder than romance, and the attachment science that fixes it.

by Marisa G. Franco 2022

4.04

8k+ ratings

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

The Friendship Crisis

by Marla Paul • 2004

Why making friends after 30 feels impossible, and the concrete steps that actually work.

3.18

254

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

The Friendship Crisis 95%

Why making friends after 30 feels impossible, and the concrete steps that actually work.

by Marla Paul 2004

3.18

254 ratings

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

The Friendship Fix

by Andrea Bonior • 2011

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

3.18

122

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Fix 95%

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

by Andrea Bonior 2011

3.18

122 ratings

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Formula

by Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula 95%

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

by Caroline Millington 2019

3.24

164 ratings

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

You Will Find Your People

by Lane Moore • 2023

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

3.25

3k+

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

You Will Find Your People 95%

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

by Lane Moore 2023

3.25

3k+ ratings

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

The Assertiveness Guide for Women

by Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

907

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women Summary

The Assertiveness Guide for Women 95%

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

by Julie de Azevedo Hanks 2016

3.95

907 ratings

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Nice Girl Syndrome

by Beverly Engel • 2008

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

3.84

754

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

The Nice Girl Syndrome 94%

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

by Beverly Engel 2008

3.84

754 ratings

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

The Emotionally Exhausted Woman

by Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

2k+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman 94%

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

by Nancy Colier 2022

3.38

2k+ ratings

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Frientimacy

by Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

840

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy 94%

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

by Shasta Nelson 2016

3.80

840 ratings

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

The Dance of Anger

by Harriet Lerner • 1985

The anger you hide is a map for breaking the relationship patterns that keep you stuck.

4.11

30k+

🔥 Anger Management 🔄 Relationship Patterns 🌳 Family Of Origin 🚧 Boundary Setting 💬 Emotional Communication

The Dance of Anger 94%

The anger you hide is a map for breaking the relationship patterns that keep you stuck.

by Harriet Lerner 1985

4.11

30k+ ratings

🔥 Anger Management 🔄 Relationship Patterns 🌳 Family Of Origin 🚧 Boundary Setting 💬 Emotional Communication

The Laws of Connection

by David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection 94%

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

by David Robson 2024

3.74

434 ratings

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Doña Huevotes

by Anamar Orihuela • 2023

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

3.87

432

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Doña Huevotes 94%

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

by Anamar Orihuela 2023

3.87

432 ratings

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

We Should Get Together

by Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

3.85

954

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together 94%

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

by Kat Vellos 2020

3.85

954 ratings

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

Fierce Self-Compassion

by Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

3k+

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion 94%

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

by Kristin Neff 2021

3.87

3k+ ratings

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Friendship for Grown-Ups

by Lisa Whelchel • 2010

Closeness to God depends on closeness to trustworthy friends. A former child star shows how.

3.69

353

🤝 Adult Friendships ✝️ Christian Friendship 🫂 Relational Vulnerability ⚖️ Conflict Resolution 🚧 Healthy Boundaries

Friendship for Grown-Ups 94%

Closeness to God depends on closeness to trustworthy friends. A former child star shows how.

by Lisa Whelchel 2010

3.69

353 ratings

🤝 Adult Friendships ✝️ Christian Friendship 🫂 Relational Vulnerability ⚖️ Conflict Resolution 🚧 Healthy Boundaries

Too Nice for Your Own Good

by Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

2k+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good 94%

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

by Duke Robinson 1997

3.46

2k+ ratings

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Here to Make Friends

by Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends 93%

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

by Hope Kelaher 2020

3.19

155 ratings

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Modern Friendship

by Anna Goldfarb • 2024

Not all friends are the same tier. A system for categorizing, maintaining, and deepening each one.

3.74

884

🧑‍🤝‍🧑 Adult Friendships 🧰 Friendship Maintenance 🎯 Intentional Friendship 🗂️ Friendship Frameworks 📅 Proactive Socializing

Modern Friendship 93%

Not all friends are the same tier. A system for categorizing, maintaining, and deepening each one.

by Anna Goldfarb 2024

3.74

884 ratings

🧑‍🤝‍🧑 Adult Friendships 🧰 Friendship Maintenance 🎯 Intentional Friendship 🗂️ Friendship Frameworks 📅 Proactive Socializing

Nice Girls Just Don't Get It

by Lois P. Frankel • 2005

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

3.61

529

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Nice Girls Just Don't Get It 93%

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

by Lois P. Frankel 2005

3.61

529 ratings

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Unbound

by Kasia Urbaniak • 2021

A dominatrix turned nun teaches women attention as power, turning conditioning into influence.

4.34

2k+

💪 Women And Power ⚡ Power Dynamics 🙇 People Pleasing 🔥 Women's Anger 🗣️ Women And Negotiation

Unbound 93%

A dominatrix turned nun teaches women attention as power, turning conditioning into influence.

by Kasia Urbaniak 2021

4.34

2k+ ratings

💪 Women And Power ⚡ Power Dynamics 🙇 People Pleasing 🔥 Women's Anger 🗣️ Women And Negotiation

The Joy of Being Selfish

by Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

2k+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish 93%

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

by Michelle Elman 2021

4.18

2k+ ratings

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

13 Things Mentally Strong Women Don't Do

by Amy Morin • 2018

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

3.92

4k+

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

13 Things Mentally Strong Women Don't Do Summary

13 Things Mentally Strong Women Don't Do 93%

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

by Amy Morin 2018

3.92

4k+ ratings

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

On My Own

by Florence Falk • 2007

Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.

3.69

466

🗣️ Feminist Self-Help 🏠 Women Living Alone 🎨 Creative Solitude 🌊 Life Transitions 🧠 Feminist Psychology

On My Own 93%

Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.

by Florence Falk 2007

3.69

466 ratings

🗣️ Feminist Self-Help 🏠 Women Living Alone 🎨 Creative Solitude 🌊 Life Transitions 🧠 Feminist Psychology

The Friendship Factor

by Alan Loy McGinnis • 1978

Marriages and careers rise and fall on one skill you were never taught: making friends.

4.15

1k+

🛠️ Friendship Building 💞 Relational Intimacy 👂 Active Listening 🫣 Relational Vulnerability 🤝 Conflict Resolution

The Friendship Factor 93%

Marriages and careers rise and fall on one skill you were never taught: making friends.

by Alan Loy McGinnis 1978

4.15

1k+ ratings

🛠️ Friendship Building 💞 Relational Intimacy 👂 Active Listening 🫣 Relational Vulnerability 🤝 Conflict Resolution

The Art and Science of Connection

by Kasley Killam • 2024

Identify your social style and strengthen your relationships, adding years to your life.

3.85

637

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Art and Science of Connection Summary

The Art and Science of Connection 93%

Identify your social style and strengthen your relationships, adding years to your life.

by Kasley Killam 2024

3.85

637 ratings

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

Party of One

by Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

456

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One 93%

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

by Meghan Keane 2024

3.74

456 ratings

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

The Disease to Please

by Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

2k+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please 93%

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

by Harriet B. Braiker 2000

3.89

2k+ ratings

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

On Becoming Fearless...in Love, Work, and Life

by Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

2k+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life Summary

On Becoming Fearless...in Love, Work, and Life 93%

Fear will never vanish. The skill is acting anyway, in every domain that counts.

by Arianna Huffington 2006

3.47

2k+ ratings

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Plays Well with Others

by Eric Barker • 2022

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

4.09

3k+

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

Plays Well with Others 93%

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

by Eric Barker 2022

4.09

3k+ ratings

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

The Shift

by Tinx • 2023

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

3.93

10k+

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

The Shift 93%

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

by Tinx 2023

3.93

10k+ ratings

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

The Path Between Us

by Suzanne Stabile • 2018

The nine ways people see the world, and what to do when yours collides with another.

4.12

11k+

🌀 Enneagram 🧩 Personality Frameworks 🤝 Conflict Resolution 💬 Communication Styles 💖 Self-Compassion

The Path Between Us 93%

The nine ways people see the world, and what to do when yours collides with another.

by Suzanne Stabile 2018

4.12

11k+ ratings

🌀 Enneagram 🧩 Personality Frameworks 🤝 Conflict Resolution 💬 Communication Styles 💖 Self-Compassion

Stop People Pleasing

by Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1k+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing 93%

You've trained people to expect your yes. Here is the retraining program, starting with two words.

by Patrick King 2018

3.84

1k+ ratings

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Friendship in the Age of Loneliness

by Adam Smiley Poswolsky • 2021

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

3.38

426

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

Friendship in the Age of Loneliness Summary

Friendship in the Age of Loneliness 93%

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

by Adam Smiley Poswolsky 2021

3.38

426 ratings

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

Relational–Cultural Therapy

by Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

177

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy 93%

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

by Judith V. Jordan 2009

4.41

177 ratings

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Buy Yourself the Damn Flowers

by Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

1k+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Buy Yourself the Damn Flowers 93%

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

by Tam Kaur 2024

4.11

1k+ ratings

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 93%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

The Art of Everyday Assertiveness

by Patrick King • 2018

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

3.94

540

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

The Art of Everyday Assertiveness Summary

The Art of Everyday Assertiveness 93%

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

by Patrick King 2018

3.94

540 ratings

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

Setting Boundaries That Stick

by Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

260

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick 93%

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

by Juliane Taylor Shore 2023

4.32

260 ratings

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

How to Fail

by Elizabeth Day • 2019

What divorce, infertility, and not fitting in taught her that success never could.

3.93

14k+

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

How to Fail 93%

What divorce, infertility, and not fitting in taught her that success never could.

by Elizabeth Day 2019

3.93

14k+ ratings

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

The Social Sex

by Marilyn Yalom • 2015

For centuries, women's friendships were ignored. Letters, clubs, and convents made them visible.

3.17

311

📜 Women's History 💌 Romantic Friendships ✍️ Women's Letter Writing 👥 Gender And Friendship 💻 Digital Friendships

The Social Sex 93%

For centuries, women's friendships were ignored. Letters, clubs, and convents made them visible.

by Marilyn Yalom 2015

3.17

311 ratings

📜 Women's History 💌 Romantic Friendships ✍️ Women's Letter Writing 👥 Gender And Friendship 💻 Digital Friendships

Anger

by Carol Tavris • 1983

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

3.81

257

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Anger 93%

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

by Carol Tavris 1983

3.81

257 ratings

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Text Me When You Get Home

by Kayleen Schaefer • 2018

How a parting ritual signaled that female friendship had become the true love story.

3.46

9k+

👯 Female Friendship 💞 Platonic Bonds 👩 Modern Womanhood ✍️ Feminist Memoir 📺 Media Representation

Text Me When You Get Home 93%

How a parting ritual signaled that female friendship had become the true love story.

by Kayleen Schaefer 2018

3.46

9k+ ratings

👯 Female Friendship 💞 Platonic Bonds 👩 Modern Womanhood ✍️ Feminist Memoir 📺 Media Representation

Set Boundaries, Find Peace

by Nedra Glover Tawwab • 2021

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

4.24

38k+

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

Set Boundaries, Find Peace 93%

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

by Nedra Glover Tawwab 2021

4.24

38k+ ratings

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

The Power of Saying No

by Vanessa Patrick • 2023

Why saying no feels terrible and the values-first method that makes it stick.

3.50

260

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Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

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Unfuck Your Boundaries 93%

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

by Faith G. Harper 2020

4.00

4k+ ratings

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1000+ Little Habits of Happy, Successful Relationships

by Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

255

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1000+ Little Habits of Happy, Successful Relationships Summary

1000+ Little Habits of Happy, Successful Relationships 93%

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

by Marc Chernoff 2021

3.76

255 ratings

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

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