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Books like Driven to Distraction at Work

Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Find Your Focus Zone Summary
Find Your Focus Zone 98%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
Singletasking Summary
Singletasking 97%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Noise Summary
Noise 97%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
Concentration Summary
Concentration 97%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
The Distracted Mind Summary
The Distracted Mind 97%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
Attention Span Summary
Attention Span 97%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking🔄 Habit Design⏳ Procrastination
The Science of Powerful Focus Summary
The Science of Powerful Focus 97%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking🔄 Habit Design⏳ Procrastination
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration Summary
Concentration 96%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
Lifescale Summary
Lifescale 96%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
10-Minute Focus Summary
10-Minute Focus 96%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
🧠 Attention Management⏳ Time Management🏡 Environment Design📵 Digital Minimalism⚡ Energy Management
Fast Focus Summary
Fast Focus 96%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
🧠 Attention Management⏳ Time Management🏡 Environment Design📵 Digital Minimalism⚡ Energy Management
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
Bored and Brilliant Summary
Bored and Brilliant 96%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
The Twelve Monotasks Summary
The Twelve Monotasks 96%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
Brain Hacks
by Lara Honos-Webb • 2018
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
3.78
426
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation🛑 Impulse Control🤔 Metacognition
Brain Hacks Summary
Brain Hacks 96%
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
by Lara Honos-Webb 2018
3.78
426 ratings
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation🛑 Impulse Control🤔 Metacognition
The 5 Choices
by Kory Kogon • 2011
Reactive work has hijacked your calendar. A system that puts the important back in charge.
3.88
1k+
⏰ Time Management🧠 Attention Management⚡ Energy Management🎯 Goal Setting🏢 Corporate Productivity
The 5 Choices Summary
The 5 Choices 96%
Reactive work has hijacked your calendar. A system that puts the important back in charge.
by Kory Kogon 2011
3.88
1k+ ratings
⏰ Time Management🧠 Attention Management⚡ Energy Management🎯 Goal Setting🏢 Corporate Productivity
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload👁️ Attention Science🧱 Cognitive Limits
The Overflowing Brain Summary
The Overflowing Brain 96%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload👁️ Attention Science🧱 Cognitive Limits
Thriving with Adult ADHD
by Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
687
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Thriving with Adult ADHD Summary
Thriving with Adult ADHD 95%
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
by Phil Boissiere 2018
3.80
687 ratings
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology🔁 Habit Formation📵 Distraction Management
The Procrastination Cure Summary
The Procrastination Cure 95%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology🔁 Habit Formation📵 Distraction Management
How to Have a Good Day
by Caroline Webb • 2016
Two systems drive your brain. Switch well, and any workday can become a good day.
4.01
4k+
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking📈 Behavioral Economics🕵️ Decision Hygiene
How to Have a Good Day Summary
How to Have a Good Day 95%
Two systems drive your brain. Switch well, and any workday can become a good day.
by Caroline Webb 2016
4.01
4k+ ratings
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking📈 Behavioral Economics🕵️ Decision Hygiene
The Wise Men
by Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4k+
💼 Knowledge Work⚙️ Productivity Systems🎯 Deep Focus🧠 Attention Management🔄 Habit Design
The Wise Men Summary
The Wise Men 95%
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
by Walter Isaacson 1997
4.11
4k+ ratings
💼 Knowledge Work⚙️ Productivity Systems🎯 Deep Focus🧠 Attention Management🔄 Habit Design
The Way We're Working Isn't Working
by Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
3k+
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance🎯 Attention Management📋 Single-Tasking
The Way We're Working Isn't Working Summary
The Way We're Working Isn't Working 95%
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
by Tony Schwartz 2007
3.98
3k+ ratings
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance🎯 Attention Management📋 Single-Tasking
The Myth of Multitasking
by Dave Crenshaw • 2007
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
3.81
1k+
⏰ Time Management💼 Workplace Productivity🎯 Personal Effectiveness🧠 Attention Management1️⃣ Single Tasking
The Myth of Multitasking Summary
The Myth of Multitasking 95%
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
by Dave Crenshaw 2007
3.81
1k+ ratings
⏰ Time Management💼 Workplace Productivity🎯 Personal Effectiveness🧠 Attention Management1️⃣ Single Tasking
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
The Art of Finding FLOW Summary
The Art of Finding FLOW 95%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
The Pomodoro Technique
by Francesco Cirillo • 2006
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
3.70
2k+
⏳ Time Management🚫 Interruption Management🎯 Attention Management🐌 Procrastination🧠 Knowledge Workers
The Pomodoro Technique Summary
The Pomodoro Technique 95%
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
by Francesco Cirillo 2006
3.70
2k+ ratings
⏳ Time Management🚫 Interruption Management🎯 Attention Management🐌 Procrastination🧠 Knowledge Workers
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Stop Reading the News Summary
Stop Reading the News 95%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
The Power of Agency Summary
The Power of Agency 95%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
Your Brain at Work, Revised and Updated
by David Rock • 2009
Your brain was never built to multitask. The four-item limit that changes how you work.
4.09
12k+
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
Your Brain at Work, Revised and Updated Summary
Your Brain at Work, Revised and Updated 95%
Your brain was never built to multitask. The four-item limit that changes how you work.
by David Rock 2009
4.09
12k+ ratings
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
ADD-Friendly Ways to Organize Your Life
by Judith Kolberg • 2002
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
4.00
2k+
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
ADD-Friendly Ways to Organize Your Life Summary
ADD-Friendly Ways to Organize Your Life 95%
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
by Judith Kolberg 2002
4.00
2k+ ratings
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
A World Without Email
by Cal Newport • 2021
Knowledge workers check email every six minutes. The remedy is structural, not personal.
3.88
6k+
🧠 Knowledge Work💬 Workplace Communication⏱️ Attention Economics🔧 Process Design📮 Asynchronous Work
A World Without Email Summary
A World Without Email 95%
Knowledge workers check email every six minutes. The remedy is structural, not personal.
by Cal Newport 2021
3.88
6k+ ratings
🧠 Knowledge Work💬 Workplace Communication⏱️ Attention Economics🔧 Process Design📮 Asynchronous Work
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Micro-Resilience Summary
Micro-Resilience 95%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
Future Minds Summary
Future Minds 95%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
Eat Sleep Work Repeat
by Bruce Daisley • 2020
Why the most productive people guard their mornings, take real lunch breaks, and work less.
3.64
572
🏢 Workplace Culture🎧 Attention Management🧘 Burnout Prevention⚖️ Work-Life Balance🛡️ Psychological Safety
Eat Sleep Work Repeat Summary
Eat Sleep Work Repeat 95%
Why the most productive people guard their mornings, take real lunch breaks, and work less.
by Bruce Daisley 2020
3.64
572 ratings
🏢 Workplace Culture🎧 Attention Management🧘 Burnout Prevention⚖️ Work-Life Balance🛡️ Psychological Safety
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
The Art of Bitfulness Summary
The Art of Bitfulness 95%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
Adult ADHD
by Thom Hartmann • 2016
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
3.70
360
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Adult ADHD Summary
Adult ADHD 95%
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
by Thom Hartmann 2016
3.70
360 ratings
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
ADHD Is Awesome
by Penn Holderness • 2024
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
4.16
16k+
🧠 Adult Adhd📋 Executive Function🌈 Neurodivergence🎯 Attention Management⚙️ Productivity Systems
ADHD Is Awesome Summary
ADHD Is Awesome 95%
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
by Penn Holderness 2024
4.16
16k+ ratings
🧠 Adult Adhd📋 Executive Function🌈 Neurodivergence🎯 Attention Management⚙️ Productivity Systems
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
🧠 Neuroscience🎯 Productivity💡 Creative Thinking🧘 Mind Wandering🧩 Problem Solving
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 95%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
🧠 Neuroscience🎯 Productivity💡 Creative Thinking🧘 Mind Wandering🧩 Problem Solving
The Organized Mind
by Daniel J. Levitin • 2014
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
3.65
15k+
🌊 Information Overload💼 Knowledge Work🎯 Attention Management🧠 Memory Systems📋 Productivity Systems
The Organized Mind Summary
The Organized Mind 95%
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
by Daniel J. Levitin 2014
3.65
15k+ ratings
🌊 Information Overload💼 Knowledge Work🎯 Attention Management🧠 Memory Systems📋 Productivity Systems
10 Simple Solutions to Adult ADD
by Stephanie Sarkis • 2006
Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.
3.57
247
🧠 Adult Adhd⚙️ Executive Function🗂️ Organization Systems⏰ Time Management👁️ Attention Management
10 Simple Solutions to Adult ADD Summary
10 Simple Solutions to Adult ADD 95%
Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.
by Stephanie Sarkis 2006
3.57
247 ratings
🧠 Adult Adhd⚙️ Executive Function🗂️ Organization Systems⏰ Time Management👁️ Attention Management
Personal Productivity Secrets
by Maura Nevel Thomas • 2012
Time is not what you are short on. Attention is. A complete system for getting it back.
3.78
124
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization📱 Digital Boundaries💼 Knowledge Work
Personal Productivity Secrets Summary
Personal Productivity Secrets 95%
Time is not what you are short on. Attention is. A complete system for getting it back.
by Maura Nevel Thomas 2012
3.78
124 ratings
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization📱 Digital Boundaries💼 Knowledge Work
18 Minutes
by Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
6k+
🕐 Time Management🌅 Daily Routines👁️ Attention Management🎯 Priority Setting🎭 Perfectionism
18 Minutes Summary
18 Minutes 95%
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
by Peter Bregman 2011
3.81
6k+ ratings
🕐 Time Management🌅 Daily Routines👁️ Attention Management🎯 Priority Setting🎭 Perfectionism
Immediate Action
by Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2k+
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Immediate Action Summary
Immediate Action 95%
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
by Thibaut Meurisse 2021
4.13
2k+ ratings
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 95%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
On Task
by David Badre • 2020
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
3.99
161
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience👁️ Attention Management💾 Working Memory
On Task Summary
On Task 95%
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
by David Badre 2020
3.99
161 ratings
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience👁️ Attention Management💾 Working Memory
Order from Chaos
by Jaclyn Paul • 2018
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
3.95
2k+
🧠 Adult Adhd🧩 Executive Function🗃️ Decluttering⚙️ Habit Systems🎯 Attention Management
Order from Chaos Summary
Order from Chaos 95%
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
by Jaclyn Paul 2018
3.95
2k+ ratings
🧠 Adult Adhd🧩 Executive Function🗃️ Decluttering⚙️ Habit Systems🎯 Attention Management
Smart Teams
by Dermot Crowley • 2023
Quiet the inbox. Cut the meetings. Build a team that runs on attention, not adrenaline.
🏭 Team Productivity📋 Meeting Management📧 Digital Communication🎯 Attention Management🔄 Organizational Habits
Smart Teams Summary
Smart Teams 95%
Quiet the inbox. Cut the meetings. Build a team that runs on attention, not adrenaline.
by Dermot Crowley 2023
🏭 Team Productivity📋 Meeting Management📧 Digital Communication🎯 Attention Management🔄 Organizational Habits
Essentialism
by Greg McKeown • 2011
Getting more done requires doing less, not more. The discipline of subtraction.
4.06
133k+
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management🚫 Saying No🧪 Behavioral Economics
Essentialism Summary
Essentialism 95%
Getting more done requires doing less, not more. The discipline of subtraction.
by Greg McKeown 2011
4.06
133k+ ratings
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management🚫 Saying No🧪 Behavioral Economics
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction🧠 Trauma And Focus🍄 Psychedelic Therapy
Attention Summary
Attention 95%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction🧠 Trauma And Focus🍄 Psychedelic Therapy
HBR Guide to Managing Stress at Work
by Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work 95%
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
by Harvard Business Review 2011
3.71
287 ratings
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Procrastinator's Digest Summary
The Procrastinator's Digest 95%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 95%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
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