50 Books like Atomic Steps

Change Your Life in Seven Days

by Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

1k+

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Change Your Life in Seven Days 98%

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

by Paul McKenna 2004

3.71

1k+ ratings

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Conquer Your Negative Thoughts

by Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts 98%

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

by Daniel G. Amen 2023

4.27

195 ratings

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Happy for No Reason

by Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

4.02

3k+

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason 98%

Happiness has a set point, and it is only half genetic. The rest is yours to train.

by Marci Shimoff 2009

4.02

3k+ ratings

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

A Complaint Free World

by Will Bowen • 2007

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

3.94

4k+

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

A Complaint Free World 97%

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

by Will Bowen 2007

3.94

4k+ ratings

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

Positive Thinking

by Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking 97%

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

by Gill Hasson 2016

3.89

132 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Getting Back to Happy

by Marc Chernoff • 2018

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

3.78

850

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

Getting Back to Happy 97%

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

by Marc Chernoff 2018

3.78

850 ratings

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

Happiness in Hard Times

by Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times 97%

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

by Andrew Matthews 2009

4.36

489 ratings

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head 97%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Stop Thinking, Start Living Discover Lifelong Happiness

by Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1k+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Stop Thinking, Start Living Discover Lifelong Happiness Summary

Stop Thinking, Start Living Discover Lifelong Happiness 97%

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

by Richard Carlson 1997

3.98

1k+ ratings

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

The Alphabet of Happiness

by Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness 97%

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

by Klaudia Mitura 2025

4.65

26 ratings

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

Positivity

by Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

3k+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity 97%

Three positive emotions for every negative one, and your life tips from surviving to thriving.

by Barbara L. Fredrickson 2009

3.96

3k+ ratings

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project 97%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

21 Days to Resilience

by Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience 97%

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

by Zelana Montminy 2016

3.55

289 ratings

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

52 Small Changes for the Mind

by Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

921

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind 97%

One small change per week: the science-backed plan for a sharper, calmer, happier year.

by Brett Blumenthal 2015

3.62

921 ratings

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Wisdom of Groundhog Day

by Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day 97%

Groundhog Day is a manual for escaping the life you're living on repeat.

by Paul Hannam 2016

3.82

135 ratings

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

You Can't Ruin My Day

by Allen Klein • 2015

Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.

3.80

175

💪 Emotional Resilience 🔄 Reframing Thoughts 🙏 Gratitude Practice 😂 Humor As Healing 🧘 Acceptance And Commitment

You Can't Ruin My Day 97%

Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.

by Allen Klein 2015

3.80

175 ratings

💪 Emotional Resilience 🔄 Reframing Thoughts 🙏 Gratitude Practice 😂 Humor As Healing 🧘 Acceptance And Commitment

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 97%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

by Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97k+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff Summary

Don't Sweat the Small Stuff... and It's All Small Stuff 97%

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

by Richard Carlson 1997

4.00

97k+ ratings

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

The Attitude Book

by Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book 97%

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

by Simon Tyler 2018

3.38

21 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go 96%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

The Complete Idiot's Guide to the Psychology of Happiness

by Arlene Matthews Uhl • 2008

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

4.05

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Complete Idiot's Guide to the Psychology of Happiness Summary

The Complete Idiot's Guide to the Psychology of Happiness 96%

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

by Arlene Matthews Uhl 2008

4.05

19 ratings

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Power of Patience

by M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1k+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience 96%

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

by M.J. Ryan 2003

3.84

1k+ ratings

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

Focus on the Good Stuff

by Mike Robbins • 2005

A five-step technique to dissolve your inner critic and make appreciation your default.

3.74

317

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

Focus on the Good Stuff 96%

A five-step technique to dissolve your inner critic and make appreciation your default.

by Mike Robbins 2005

3.74

317 ratings

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

The Joy Diet

by Martha N. Beck • 2003

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

3.96

2k+

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

The Joy Diet 96%

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

by Martha N. Beck 2003

3.96

2k+ ratings

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

Solve for Happy

by Mo Gawdat • 2017

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

3.97

11k+

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Solve for Happy 96%

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

by Mo Gawdat 2017

3.97

11k+ ratings

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

The Gratitude Diaries

by Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

6k+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries 96%

Can gratitude change your marriage, your health, your career? She spent a year finding out.

by Janice Kaplan 2015

3.94

6k+ ratings

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gifts of Imperfection

by Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

225k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection 96%

Perfectionism is armor. Here's how to take it off and live with courage.

by Brené Brown 2010

4.24

225k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Happiness Equation

by Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

11k+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation 96%

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

by Neil Pasricha 2015

3.86

11k+ ratings

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

Happiness Is a Choice

by Barry Neil Kaufman • 1991

One shift in belief can end unhappiness before your life improves. Here it is.

3.95

316

😊 Happiness Studies 🧠 Cognitive Reframing 🧘 Mindfulness 💖 Self-Acceptance 🎯 Personal Responsibility

Happiness Is a Choice 96%

One shift in belief can end unhappiness before your life improves. Here it is.

by Barry Neil Kaufman 1991

3.95

316 ratings

😊 Happiness Studies 🧠 Cognitive Reframing 🧘 Mindfulness 💖 Self-Acceptance 🎯 Personal Responsibility

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life 96%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The 100 Simple Secrets of Happy People

by David Niven • 2000

What researchers know about happiness, boiled down to 100 things you can do today.

3.60

2k+

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The 100 Simple Secrets of Happy People Summary

The 100 Simple Secrets of Happy People 96%

What researchers know about happiness, boiled down to 100 things you can do today.

by David Niven 2000

3.60

2k+ ratings

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

How to Master Your Monkey Mind

by Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind 96%

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

by Don MacPherson 2020

3.78

225 ratings

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Energize

by Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize 96%

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

by Simon Alexander Ong 2022

4.06

274 ratings

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

The Stress-Proof Brain

by Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1k+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain 96%

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

by Melanie Greenberg 2016

3.79

1k+ ratings

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Love Yourself First!

by Marc Reklau • 2018

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

4.26

2k+

🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

Love Yourself First! 96%

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

by Marc Reklau 2018

4.26

2k+ ratings

🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

Help!

by Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

1k+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help! 96%

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

by Oliver Burkeman 2010

3.94

1k+ ratings

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Sir Gawain and the Green Knight

by Burton Raffel • 1375

Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.

3.76

79k+

🏰 Arthurian Legend ⚔️ Medieval Romance 🛡️ Chivalric Quest ⚡ Honor Tested 🌹 Courtly Temptation

Sir Gawain and the Green Knight 96%

Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.

by Burton Raffel 1375

3.76

79k+ ratings

🏰 Arthurian Legend ⚔️ Medieval Romance 🛡️ Chivalric Quest ⚡ Honor Tested 🌹 Courtly Temptation

I Am Enough

by Marisa Peer • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

1k+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

I Am Enough 96%

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

by Marisa Peer 2018

4.36

1k+ ratings

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

Being Happy!

by Andrew Matthews • 1988

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

4.19

4k+

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Being Happy! 96%

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

by Andrew Matthews 1988

4.19

4k+ ratings

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Mindful Cognitive Behavioral Therapy

by Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy Summary

Mindful Cognitive Behavioral Therapy 96%

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

by Seth J. Gillihan 2022

3.90

426 ratings

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mental Toughness Training

by Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training 96%

Resilience begins with emotional intelligence, not grit. The training protocol inside.

by Ian Tuhovsky 2020

3.73

30 ratings

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

The Mindful Day

by Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1k+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day 96%

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

by Laurie J. Cameron 2018

3.94

1k+ ratings

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Blue Zones of Happiness

by Dan Buettner • 2017

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

3.95

2k+

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Blue Zones of Happiness 96%

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

by Dan Buettner 2017

3.95

2k+ ratings

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Happiness Track

by Emma Seppälä • 2016

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

3.75

2k+

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

The Happiness Track 96%

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

by Emma Seppälä 2016

3.75

2k+ ratings

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness 96%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 96%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Conscious Luck

by Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

493

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck 96%

Why some people seem to attract good fortune, and the eight practices that make it happen.

by Gay Hendricks 2020

3.96

493 ratings

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Change Your Thinking to Change Your Life

by Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life Summary

Change Your Thinking to Change Your Life 96%

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

by Kate James 2021

3.92

142 ratings

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

The Little Book of Contentment

by Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1k+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment 96%

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

by Leo Babauta 2013

3.86

1k+ ratings

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

RELAX - You May Only Have a Few Minutes Left

by Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left Summary

RELAX - You May Only Have a Few Minutes Left 96%

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

by Loretta LaRoche 1998

3.84

192 ratings

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

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