50 Books like Age Like a Girl

The Menopause Manifesto

by Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9k+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto 98%

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

by Jennifer Gunter 2021

4.06

9k+ ratings

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The XX Brain

by Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

3k+

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The XX Brain 97%

Why two in three Alzheimer's patients are women, and what you can do about it.

by Lisa Mosconi 2020

4.00

3k+ ratings

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The Menopause Reset

by Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

3k+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset 96%

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

by Mindy Pelz 2023

3.87

3k+ ratings

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Power of Hormones

by Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

665

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones 96%

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

by Max Nieuwdorp 2024

3.77

665 ratings

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The New Menopause

by Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.24

20k+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause 96%

The menopause treatment your doctor probably fears, backed by the data they probably missed.

by Mary Claire Haver 2026

4.24

20k+ ratings

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Sexy Years

by Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years 96%

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

by Suzanne Somers 2003

3.74

348 ratings

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Spark Factor

by Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

618

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor 96%

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

by Molly Maloof 2023

4.02

618 ratings

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Unleash the Power of the Female Brain

by Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

1k+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain Summary

Unleash the Power of the Female Brain 96%

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

by Daniel G. Amen 2013

3.75

1k+ ratings

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

In the Flo

by Alisa Vitti • 2020

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

3.97

9k+

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

In the Flo 96%

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

by Alisa Vitti 2020

3.97

9k+ ratings

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

The Edge Effect

by Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect 96%

Four brain chemicals rule your health. A test that shows which one you're losing first.

by Eric R. Braverman 2004

3.87

356 ratings

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Estrogen Matters

by Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

3k+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters 96%

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

by Avrum Bluming 2018

4.31

3k+ ratings

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Women, Food, And Hormones

by M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

2k+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones 95%

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

by M.D. Gottfried 2021

3.33

2k+ ratings

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

A Mind of Your Own

by Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

3k+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own 95%

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

by Kelly Brogan 2016

3.79

3k+ ratings

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature 95%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Roar

by Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

8k+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar 95%

Your hormones set the rules. Match your food and fitness to them at every life stage.

by Stacy T. Sims 2016

4.04

8k+ ratings

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

The Hormone Cure

by Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

3k+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure 95%

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

by Sara Gottfried 2013

3.96

3k+ ratings

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The New Feminine Brain

by Mona Lisa Schulz • 2005

Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.

3.91

161

🧠 Women's Mental Health 🔬 Female Neurobiology 💗 Emotional Intelligence 😰 Anxiety Management 🩺 Hormonal Health

The New Feminine Brain 95%

Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.

by Mona Lisa Schulz 2005

3.91

161 ratings

🧠 Women's Mental Health 🔬 Female Neurobiology 💗 Emotional Intelligence 😰 Anxiety Management 🩺 Hormonal Health

Dare I Say It

by Naomi Watts • 2025

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

3.85

9k+

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Dare I Say It 95%

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

by Naomi Watts 2025

3.85

9k+ ratings

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Sexy Forever

by Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever 95%

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

by Suzanne Somers 2010

3.48

432 ratings

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

This Is Your Do-Over

by Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over 95%

You control 75 percent of your health. Seven rules for rewriting what your genes started.

by Michael F. Roizen 2015

3.70

269 ratings

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

WomanCode

by Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

8k+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode 95%

A protocol for hormonal health that works with your cycle instead of suppressing it.

by Alisa Vitti 2013

3.86

8k+ ratings

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter 95%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life 95%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Female Body Bible

by Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

357

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible 95%

Sports science was designed for men. The physiology that rewrites the rules for the female body.

by Emma Ross 2023

4.17

357 ratings

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Essential Guide to Intermittent Fasting for Women

by Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1k+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women Summary

The Essential Guide to Intermittent Fasting for Women 95%

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

by Megan Ramos 2023

4.23

1k+ ratings

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Anatomy of Anxiety

by Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

4k+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety 95%

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

by Ellen Vora 2022

3.78

4k+ ratings

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Male Brain

by Louann Brizendine • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

3.82

6k+

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

The Male Brain 95%

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

by Louann Brizendine 2010

3.82

6k+ ratings

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

Raquel

by Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

3.38

220

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel 95%

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

by Raquel Welch 1984

3.38

220 ratings

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Women's Bodies, Women's Wisdom (Revised Edition)

by Christiane Northrup • 1994

Your symptoms are not random. A gynecologist's method for reading the unmet needs behind them.

4.33

13k+

🩺 Women's Health 🧠 Mind Body Medicine 🌸 Menstrual Cycles 🌙 Menopause 🤰 Birth Advocacy

Women's Bodies, Women's Wisdom (Revised Edition) Summary

Women's Bodies, Women's Wisdom (Revised Edition) 95%

Your symptoms are not random. A gynecologist's method for reading the unmet needs behind them.

by Christiane Northrup 1994

4.33

13k+ ratings

🩺 Women's Health 🧠 Mind Body Medicine 🌸 Menstrual Cycles 🌙 Menopause 🤰 Birth Advocacy

The Grain Brain Whole Life Plan

by David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1k+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan 95%

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

by David Perlmutter 2016

3.91

1k+ ratings

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

Use Your Brain to Change Your Age

by Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

903

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age Summary

Use Your Brain to Change Your Age 95%

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

by Daniel G. Amen 2012

3.89

903 ratings

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine 95%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

The Ultra Mind Solution

by Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

3k+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution 94%

Depression is often a body problem, not a brain one. A six-week plan to repair both.

by Mark Hyman 2007

3.96

3k+ ratings

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Hormonal

by Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

783

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal 94%

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

by Martie Haselton 2018

3.55

783 ratings

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Fast Like a Girl

by Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

21k+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl 94%

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

by Mindy Pelz 2022

4.21

21k+ ratings

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Goddesses Never Age

by Christiane Northrup • 2015

How you perceive aging adds more years than low cholesterol. A program for the rest.

3.98

2k+

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Goddesses Never Age 94%

How you perceive aging adds more years than low cholesterol. A program for the rest.

by Christiane Northrup 2015

3.98

2k+ ratings

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Your Body in Balance

by Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1k+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance 94%

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

by Neal D. Barnard 2020

3.99

1k+ ratings

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Young Forever

by Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

5k+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever 94%

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

by Mark Hyman 2023

3.87

5k+ ratings

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Genius Foods

by Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7k+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods 94%

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

by Max Lugavere 2018

4.19

7k+ ratings

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Kale and Coffee

by Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Kale and Coffee 94%

One blood test ends the diet war, then builds a health plan your body will keep.

by Kevin Gianni 2015

3.57

272 ratings

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Energy Medicine for Women

by Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

771

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Energy Medicine for Women 94%

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

by Donna Eden 2008

4.28

771 ratings

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program 94%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Concussion Rescue

by Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue 94%

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

by Kabran Chapek 2020

4.19

124 ratings

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

PCOS SOS

by Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS 94%

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

by Felice Gersh 2019

4.51

183 ratings

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

The Wellness Project

by Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

2k+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project 94%

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

by Phoebe Lapine 2017

3.76

2k+ ratings

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Live Long, Die Short

by Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Live Long, Die Short 94%

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

by Roger Landry 2014

3.77

111 ratings

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Death by Comfort

by Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort 94%

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

by Paul Taylor 2022

3.97

495 ratings

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

This Is Your Brain on Birth Control

by Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

12k+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control Summary

This Is Your Brain on Birth Control 94%

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

by Sarah E. Hill 2019

4.03

12k+ ratings

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

Change Your Brain Every Day

by Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

992

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day 94%

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

by Daniel G. Amen 2023

3.97

992 ratings

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Know Your Endo

by Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

361

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Know Your Endo 94%

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

by Jessica Murnane 2021

4.13

361 ratings

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

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