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علم الأعصاب ملخصات الكتب

Rewire Your Brain

بقلم John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

بقلم John B. Arden 2010 256 صفحة

3.88

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

انحياز التفاؤل

بقلم تالي شاروت • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

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🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

انحياز التفاؤل

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

بقلم تالي شاروت 2011 272 صفحة

3.78

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🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Useful Delusions

بقلم Shankar Vedantam • 2021

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

3.84

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🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 🛒 Consumer Psychology ⛪ Psychology Of Religion

Useful Delusions

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

بقلم Shankar Vedantam 2021 259 صفحة

3.84

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🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 🛒 Consumer Psychology ⛪ Psychology Of Religion

Whole Brain Living

بقلم Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

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🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

بقلم Jill Bolte Taylor 2021 304 صفحة

4.13

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🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

The Stress of Life

بقلم Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

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🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

بقلم Hans Selye 1956 516 صفحة

4.12

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🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

Hardwiring Happiness

بقلم Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

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🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

بقلم Rick Hanson 2013 304 صفحة

3.65

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🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

The Psychopath Inside

بقلم James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

بقلم James Fallon 2013 246 صفحة

3.50

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

قرارات الحدس

بقلم غيرد غيغيرينتسر • 2007

Why simple rules beat complex analysis: the surprising intelligence of gut feelings.

3.69

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🤔 Gut Instinct 🎯 Heuristic Decision Making 🧮 Bounded Rationality 🧬 Evolutionary Psychology 👥 Social Norms

قرارات الحدس

Why simple rules beat complex analysis: the surprising intelligence of gut feelings.

بقلم غيرد غيغيرينتسر 2007 288 صفحة

3.69

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🤔 Gut Instinct 🎯 Heuristic Decision Making 🧮 Bounded Rationality 🧬 Evolutionary Psychology 👥 Social Norms

The Brain's Way of Healing

بقلم Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

بقلم Norman Doidge 2015 409 صفحة

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

بقلم Catherine M. Pittman 2015 232 صفحة

4.11

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Idiot Brain

بقلم Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

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🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

بقلم Dean Burnett 2016 302 صفحة

3.97

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🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Self Comes to Mind

بقلم António Damásio • 2010

The self is a process built from body maps: three layers that turn mind into experience.

3.97

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🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Self Comes to Mind

The self is a process built from body maps: three layers that turn mind into experience.

بقلم António Damásio 2010 384 صفحة

3.97

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🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Social

بقلم Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

بقلم Matthew D. Lieberman 2013 384 صفحة

4.07

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

How to Create a Mind

بقلم Ray Kurzweil • 2012

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

3.96

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🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

How to Create a Mind

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

بقلم Ray Kurzweil 2012 336 صفحة

3.96

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🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

Look Again

بقلم Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

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🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

بقلم Tali Sharot 2024 288 صفحة

3.66

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🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Seven And A Half Lessons About The Brain

بقلم Lisa Feldman Barrett • 2020

Your brain's real job is body regulation, not thinking, and that changes everything.

4.04

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🧠 Neuroscience Myths 🧬 Brain Evolution 🔮 Predictive Processing 🏛️ Social Reality 🔗 Interconnected Minds

Seven And A Half Lessons About The Brain

Your brain's real job is body regulation, not thinking, and that changes everything.

بقلم Lisa Feldman Barrett 2020 192 صفحة

4.04

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🧠 Neuroscience Myths 🧬 Brain Evolution 🔮 Predictive Processing 🏛️ Social Reality 🔗 Interconnected Minds

The Matter With Things

بقلم Iain McGilchrist • 2021

Your left hemisphere built the modern world. It is also why everything is falling apart.

4.76

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🧠 Consciousness Studies 💭 Philosophy Of Mind 👁️ Attention And Perception 🌌 Beyond Materialism 🔄 Process Philosophy

The Matter With Things

Your left hemisphere built the modern world. It is also why everything is falling apart.

بقلم Iain McGilchrist 2021 1500 صفحة

4.76

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🧠 Consciousness Studies 💭 Philosophy Of Mind 👁️ Attention And Perception 🌌 Beyond Materialism 🔄 Process Philosophy

Awakenings

بقلم Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

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🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

بقلم Oliver Sacks 1973 567 صفحة

4.09

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🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

الرجل الذي حسب زوجته قبعة

بقلم أوليفر ساكس • 1985

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

4.05

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🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

الرجل الذي حسب زوجته قبعة

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

بقلم أوليفر ساكس 1985 243 صفحة

4.05

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🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

Moral Tribes

بقلم Joshua D. Greene • 2013

Your moral brain has a tribal mode and a modern mode. The tribal one keeps winning.

4.02

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🧠 Moral Psychology ⚖️ Utilitarianism 🔍 Cognitive Biases 🏴 Tribalism 🤝 Cooperation

Moral Tribes

Your moral brain has a tribal mode and a modern mode. The tribal one keeps winning.

بقلم Joshua D. Greene 2013 432 صفحة

4.02

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🧠 Moral Psychology ⚖️ Utilitarianism 🔍 Cognitive Biases 🏴 Tribalism 🤝 Cooperation

The Upward Spiral

بقلم Alex Korb • 2015

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

4.25

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🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Upward Spiral

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

بقلم Alex Korb 2015 241 صفحة

4.25

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🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

Designing the Mind

بقلم Ryan A. Bush • 2021

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

4.19

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🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Designing the Mind

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

بقلم Ryan A. Bush 2021 270 صفحة

4.19

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🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Altered Traits

بقلم Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

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🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

بقلم Daniel Goleman 2017 336 صفحة

3.90

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🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

The Seven Sins Of Memory Updated Edition

بقلم Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

3.88

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🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

بقلم Daniel L. Schacter 2001 416 صفحة

3.88

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🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

Buddha's Brain

بقلم Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

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🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

بقلم Rick Hanson 2009 252 صفحة

4.01

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🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

The Biology of Desire

بقلم Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

٢٬٠٠٠+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

بقلم Marc Lewis 2015 256 صفحة

4.09

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🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Experience Machine

بقلم Andy Clark • 2023

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

3.91

١٬٠٠٠+

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Experience Machine

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

بقلم Andy Clark 2023 304 صفحة

3.91

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🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Emotional Life of Your Brain

بقلم Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

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🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

بقلم Richard J. Davidson 2012 304 صفحة

3.94

٣٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Science of Meditation

بقلم Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

٥٬٠٠٠+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

بقلم Goleman Daniel 2017 336 صفحة

3.90

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🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Wired for Dating

بقلم Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

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📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

بقلم Stan Tatkin PsyD MFT 2016 212 صفحة

3.80

١٬٠٠٠+ تقييم

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

The Neuroscience of Intelligence

بقلم Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

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🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

بقلم Richard J. Haier 2015 270 صفحة

4.23

٤٥٣ تقييم

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Conscious Mind

بقلم David J. Chalmers • 1996

A zombie physically identical to you feels nothing at all: why consciousness needs its own laws.

4.00

٢٬٠٠٠+

🧠 Philosophy Of Mind 🌌 Metaphysics 🎨 Qualia 🪞 Property Dualism 🧟 Thought Experiments

The Conscious Mind

A zombie physically identical to you feels nothing at all: why consciousness needs its own laws.

بقلم David J. Chalmers 1996 432 صفحة

4.00

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🧠 Philosophy Of Mind 🌌 Metaphysics 🎨 Qualia 🪞 Property Dualism 🧟 Thought Experiments

How We Decide

بقلم Jonah Lehrer • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

3.85

٤١٬٠٠٠+

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

How We Decide

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

بقلم Jonah Lehrer 2009 259 صفحة

3.85

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🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

The Distracted Mind

بقلم Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

١٬٠٠٠+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

بقلم Adam Gazzaley 2016 304 صفحة

3.70

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🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Mind

بقلم Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

3.66

٢٤٩

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

بقلم Paul Thagard 1996 278 صفحة

3.66

٢٤٩ تقييم

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Psych

بقلم Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

٢٬٠٠٠+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

بقلم Paul Bloom 2023 464 صفحة

4.14

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🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Livewired

بقلم David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

٥٬٠٠٠+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

بقلم David Eagleman 2014 352 صفحة

4.16

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🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

بقلم Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

٤٨٤

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

بقلم Camilla Nord 2024 304 صفحة

3.93

٤٨٤ تقييم

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Musicophilia

بقلم Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

٧٥٬٠٠٠+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

بقلم Oliver Sacks 2007 425 صفحة

3.95

٧٥٬٠٠٠+ تقييم

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Brainstorm

بقلم Daniel J. Siegel • 2011

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

3.89

٤٬٠٠٠+

🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development 🔬 Interpersonal Neurobiology 🧘 Mindfulness Parenting

Brainstorm

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

بقلم Daniel J. Siegel 2011 336 صفحة

3.89

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🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development 🔬 Interpersonal Neurobiology 🧘 Mindfulness Parenting

The Neuroscience of Psychotherapy

بقلم Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

٥٠٠+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

بقلم Louis Cozolino 2002 480 صفحة

4.33

٥٠٠+ تقييم

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

Mystery

بقلم Jonah Lehrer • 2021

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

3.84

١٨٩

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Mystery

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

بقلم Jonah Lehrer 2021 240 صفحة

3.84

١٨٩ تقييم

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Quantum Body

بقلم Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

٥٠٠+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

بقلم Deepak Chopra 2023 336 صفحة

3.67

٥٠٠+ تقييم

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Boundless

بقلم Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

١٬٠٠٠+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

بقلم Ben Greenfield 2020 640 صفحة

4.24

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Influential Mind

بقلم Tali Sharot • 2017

Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.

3.91

٢٬٠٠٠+

🧠 Behavioral Science 🎯 Influence Psychology 🔍 Cognitive Biases ❤️ Emotional Influence 👥 Social Influence

The Influential Mind

Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.

بقلم Tali Sharot 2017 256 صفحة

3.91

٢٬٠٠٠+ تقييم

🧠 Behavioral Science 🎯 Influence Psychology 🔍 Cognitive Biases ❤️ Emotional Influence 👥 Social Influence

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Synaptic Self

بقلم Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

٥٬٠٠٠+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

بقلم Joseph E. LeDoux 2002 416 صفحة

4.00

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🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Train Your Mind, Change Your Brain

بقلم Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

١٬٠٠٠+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

بقلم Sharon Begley 2007 304 صفحة

4.00

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Tell-Tale Brain

بقلم V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

١٠٬٠٠٠+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

بقلم V.S. Ramachandran 2010 384 صفحة

4.15

١٠٬٠٠٠+ تقييم

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

بقلم Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

٥٠٠+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

بقلم Stephen W. Porges 2011 347 صفحة

4.11

٥٠٠+ تقييم

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

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