أفضل كتب Awareness | ملخصات وصوتيات

Awareness ملخصات الكتب

إتقان الذات

بقلم ميغيل رويز جونيور • 2016

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

4.40

٥٬٠٠٠+

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

إتقان الذات

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

بقلم ميغيل رويز جونيور 2016 176 صفحة

4.40

٥٬٠٠٠+ تقييم

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

Who's Pulling Your Strings?

بقلم Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

٥٠٠+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

بقلم Harriet B. Braiker 1955 256 صفحة

4.07

٥٠٠+ تقييم

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

You Are Not So Smart

بقلم David McRaney • 2011

Your brain is a self-justifying storyteller, and it's hiding the evidence from you.

3.86

٣٦٬٠٠٠+

🧠 Cognitive Biases 👥 Social Psychology 🎭 Self-Delusion ⚡ Heuristics 🧩 Memory Fallibility

You Are Not So Smart

Your brain is a self-justifying storyteller, and it's hiding the evidence from you.

بقلم David McRaney 2011 302 صفحة

3.86

٣٦٬٠٠٠+ تقييم

🧠 Cognitive Biases 👥 Social Psychology 🎭 Self-Delusion ⚡ Heuristics 🧩 Memory Fallibility

The Book of Ichigo Ichie

بقلم Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

٩٬٠٠٠+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

بقلم Héctor García 2018 208 صفحة

3.94

٩٬٠٠٠+ تقييم

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

Embracing Your Inner Critic

بقلم Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

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🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

بقلم Hal Stone 1993 224 صفحة

4.02

٤٥٤ تقييم

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Self-Knowledge

بقلم The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

٢٬٠٠٠+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

بقلم The School of Life 2018 93 صفحة

3.99

٢٬٠٠٠+ تقييم

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

How to Stubbornly Refuse to Make Yourself Miserable About Anything

بقلم Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

١٬٠٠٠+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

بقلم Albert Ellis 2000 215 صفحة

3.81

١٬٠٠٠+ تقييم

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

The Five Levels of Attachment

بقلم Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

٥٬٠٠٠+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

The Five Levels of Attachment

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

بقلم Miguel Ruiz Jr. 2001 176 صفحة

4.23

٥٬٠٠٠+ تقييم

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

Learning to Silence the Mind

بقلم Osho • 2012

Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.

4.11

١٬٠٠٠+

🧘 Eastern Spirituality 🧠 Awareness Practice 💬 Mental Chatter 🌪️ Cathartic Release 👁️ Witnessing Consciousness

Learning to Silence the Mind

Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.

بقلم Osho 2012 192 صفحة

4.11

١٬٠٠٠+ تقييم

🧘 Eastern Spirituality 🧠 Awareness Practice 💬 Mental Chatter 🌪️ Cathartic Release 👁️ Witnessing Consciousness

Self Matters

بقلم Phillip C. McGraw • 2001

You didn't write the story you're living. Audit your past, reclaim yourself.

3.66

١٢٬٠٠٠+

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Self Matters

You didn't write the story you're living. Audit your past, reclaim yourself.

بقلم Phillip C. McGraw 2001 318 صفحة

3.66

١٢٬٠٠٠+ تقييم

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Zen Keys

بقلم Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

١٬٠٠٠+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

بقلم Thich Nhat Hanh 1974 198 صفحة

4.01

١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Buddhism Plain & Simple

بقلم Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

١٠٬٠٠٠+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

بقلم Steve Hagen 1997 165 صفحة

4.03

١٠٬٠٠٠+ تقييم

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

The Toltec Art of Life and Death

بقلم Miguel Ruiz • 2015

A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.

3.64

٥٠٠+

🏹 Toltec Wisdom 📖 Spiritual Memoir 👹 Inner Demons 💀 Life And Death 📜 Personal Ethics

The Toltec Art of Life and Death

A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.

بقلم Miguel Ruiz 2015 416 صفحة

3.64

٥٠٠+ تقييم

🏹 Toltec Wisdom 📖 Spiritual Memoir 👹 Inner Demons 💀 Life And Death 📜 Personal Ethics

Don Miguel Ruiz's Little Book of Wisdom

بقلم Miguel Ruiz Jr. • 2017

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

4.40

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🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice 🕊️ Inner Freedom 💗 Self-Acceptance

Don Miguel Ruiz's Little Book of Wisdom

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

بقلم Miguel Ruiz Jr. 2017 208 صفحة

4.40

٤٩٧ تقييم

🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice 🕊️ Inner Freedom 💗 Self-Acceptance

My True Type

بقلم A.J. Drenth • 2014

Most people get their type wrong. The cognitive function road map that finally clarifies yours.

4.19

٤٤٧

🔤 Mbti 🧠 Jungian Psychology 📝 Self-Assessment 🎭 Personality Types ⚙️ Cognitive Functions

My True Type

Most people get their type wrong. The cognitive function road map that finally clarifies yours.

بقلم A.J. Drenth 2014 188 صفحة

4.19

٤٤٧ تقييم

🔤 Mbti 🧠 Jungian Psychology 📝 Self-Assessment 🎭 Personality Types ⚙️ Cognitive Functions

Emotional Literacy

بقلم Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

٢٠٩

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

بقلم Claude M. Steiner 1997 275 صفحة

4.23

٢٠٩ تقييم

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

The Ravenous Brain

بقلم Daniel Bor • 2012

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

3.91

٤٢٧

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Ravenous Brain

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

بقلم Daniel Bor 2012 352 صفحة

3.91

٤٢٧ تقييم

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Krishnamurti Reader

بقلم J. Krishnamurti • 2011

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

4.20

٧١

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

The Krishnamurti Reader

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

بقلم J. Krishnamurti 2011 191 صفحة

4.20

٧١ تقييم

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

Conversation Starters

بقلم Kim Chamberlain • 2014

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

2.68

٣٤

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

Conversation Starters

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

بقلم Kim Chamberlain 2014 176 صفحة

2.68

٣٤ تقييم

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

Look For Yourself

بقلم Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

4.11

٥٣

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Look For Yourself

The self you think you are isn't there. Look directly and the absence reveals everything.

بقلم Douglas E. Harding 1998 246 صفحة

4.11

٥٣ تقييم

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

How to Analyze People

بقلم Scott Habits • 2020

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

1.75

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

How to Analyze People

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

بقلم Scott Habits 2020 174 صفحة

1.75

٤ تقييم

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

The Book of Self Mastery

بقلم Ryan A. Bush • 2020

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

4.25

١٤٨

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

The Book of Self Mastery

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

بقلم Ryan A. Bush 2020 157 صفحة

4.25

١٤٨ تقييم

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

Saying What's Real

بقلم Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

١٤٩

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Saying What's Real

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

بقلم Susan M. Campbell 2005 176 صفحة

4.05

١٤٩ تقييم

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

The Art of Finding Yourself

بقلم Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

٢٨

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

بقلم Fiona Robertson 2016 120 صفحة

3.43

٢٨ تقييم

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Process of Learning

بقلم Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

بقلم Jack Tenen 2011 132 صفحة

5.00

١ تقييم

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

La brújula interior

بقلم Álex Rovira Celma • 2003

Your existence is not a debt to be worked off. A guide to reclaiming your purpose.

3.85

٤٢٩

🧭 Vocational Alignment 🧠 Subconscious Patterns 📜 Life Scripts 🎧 Self-Inquiry 💼 Meaningful Work

La brújula interior

Your existence is not a debt to be worked off. A guide to reclaiming your purpose.

بقلم Álex Rovira Celma 2003 176 صفحة

3.85

٤٢٩ تقييم

🧭 Vocational Alignment 🧠 Subconscious Patterns 📜 Life Scripts 🎧 Self-Inquiry 💼 Meaningful Work

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