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SoBrief
رائج المواضيع القوائم جديد التصنيفات المؤلفون

Nazareth Castellanos

  • Nazareth Castellanos es una científica y autora española con formación en Física Teórica y un doctorado en Neurociencia.

  • Su carrera de más de dos décadas se ha centrado en la investigación científica, con un enfoque particular en el impacto de la respiración sobre la actividad neuronal.

  • Ha trabajado en prestigiosas instituciones europeas y actualmente dirige un laboratorio que estudia la neurociencia de la meditación y la relación cerebro-cuerpo.

  • Castellanos combina su labor investigadora con la divulgación científica, habiendo publicado dos ensayos: "El espejo del cerebro" (2021) y "Neurociencia del cuerpo" (2022).

كتب Nazareth Castellanos

El puente donde habitan las mariposas
بقلم Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
١٬٠٠٠+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
El puente donde habitan las mariposas الملخص
El puente donde habitan las mariposas
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
بقلم Nazareth Castellanos 2025 264 صفحة
4.19
١٬٠٠٠+ تقييم
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
Neurociencia del cuerpo
بقلم Nazareth Castellanos • 2022
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
4.25
١٬٠٠٠+
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
Neurociencia del cuerpo الملخص
Neurociencia del cuerpo
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
بقلم Nazareth Castellanos 2022 235 صفحة
4.25
١٬٠٠٠+ تقييم
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
El espejo del cerebro
بقلم Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
١٬٠٠٠+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
El espejo del cerebro الملخص
El espejo del cerebro
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
بقلم Nazareth Castellanos 2021 105 صفحة
4.30
١٬٠٠٠+ تقييم
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
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