هيكتور غارسيا

hectorgarcia.org @hectorgarciaorg

هيكتور غارسيا كاتب غزير الإنتاج متخصص في الثقافة اليابانية.
وقد ألّف العديد من الكتب الرائجة التي يستكشف من خلالها جوانب متنوعة من الحياة والفلسفة اليابانية، ومن بينها: "سحر اليابان"، و"كتاب إيشيغو إيشي"، و"شينرين-يوكو"، و"رحلة الإيكيجاي"، و"مهووس في اليابان".
وغالبًا ما يركز غارسيا في أعماله على تعريف القراء الغربيين بالمفاهيم اليابانية وممارسات نمط الحياة هناك.
وقد حظي كتابه الأكثر شهرة، "إيكيجاي: السر الياباني لحياة طويلة وسعيدة"، باعتراف دولي واسع بفضل استكشافه للمفهوم الياباني المتعلق بالبحث عن غاية المرء في الحياة.
ويتجلى شغف غارسيا بالقراءة والكتابة بوضوح في تفانيه في مشاركة الرؤى الثقافية اليابانية مع الجمهور العالمي.

كتب هيكتور غارسيا

إيكيغاي

بقلم هيكتور غارسيا • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

٨٧٬٠٠٠+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

إيكيغاي

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

بقلم هيكتور غارسيا 2016 204 صفحة

3.75

٨٧٬٠٠٠+ تقييم

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

بقلم Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

٥٤٬٠٠٠+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

بقلم Héctor García 2018

3.85

٥٤٬٠٠٠+ تقييم

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

إيكيغاي

بقلم هيكتور غارسيا • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

٣٥٬٠٠٠+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

إيكيغاي

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

بقلم هيكتور غارسيا 2016 208 صفحة

3.69

٣٥٬٠٠٠+ تقييم

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

The Book of Ichigo Ichie

بقلم Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

٩٬٠٠٠+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

بقلم Héctor García 2018 208 صفحة

3.94

٩٬٠٠٠+ تقييم

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Four-Way Path

بقلم Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

٥٠٠+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

بقلم Héctor García 2022 240 صفحة

3.64

٥٠٠+ تقييم

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Ikigai for Teens

بقلم Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

٤٦٤

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Ikigai for Teens

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

بقلم Héctor García 2021 129 صفحة

3.94

٤٦٤ تقييم

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M